Health and Fitness

The Park Club - Your Life Partner for Health and Wellness

Did you know that regular exercise is probably the single most important thing you can do to slow down the aging process? The benefits of exercise for older adults is significant. Even moderate amounts of exercise can help you feel better and enjoy more things you want to do in life.

It’s a proven fact that regular physical activity can help reduce your risk of falls, heart attack, stroke and high blood pressure. Exercise can even help you avoid diseases that many people mistakenly believe are age-related.

At Parkshore we feature our multipurpose warm water pool. You can swim laps and/or participate in our stimulating water aerobic classes to improve your muscle tone, strength, and balance.

Exercising in buoyant, warm water eases the stress on joints and muscles, lowers or eliminates pain and allows for more comfortable movement.

Imagine having this wonderful amenity just steps away from your apartment home.

The Park Club features the highest quality fitness stations by TechnoGym™. This state-of-the-art equipment is specifically designed for older adults. All pieces are easy to use - they even track your progress during your sessions. Our caring staff will develop an individualized program specifically designed to help you achieve your fitness goals.

As a regular participant you will enjoy:
  • Increased strength and flexibility
  • Better circulation
  • More comfort
  • Maintained or improved bone density
  • Improved balance
  • More energy

OFFERING COMMUNITY MEMBERSHIPS TO THE PARK CLUB FOR THOSE 55 AND OLDER.  CALL TODAY FOR INFORMATION.